Pork, for its great nutritional contributions, has become a key ingredient in a healthy diet.
We share with you some of the benefits that can be obtained from its consumption:
Pork, for its great nutritional contributions, has become a key ingredient in a healthy diet.
We share with you some of the benefits that can be obtained from its consumption:
Pork is an excellent source of high quality protein, which is essential for the construction and repair of tissues; it is ideal for any stage of life and is very beneficial for the nutrition of athletes.
It is also rich in iron, zinc and vitamin B12, which are important for the immune system, brain function and energy production.
Pork has lean cuts (fat-free and boneless) that, when cooked in a healthy way, are an excellent choice to include in the daily diet.
This type of meat contains healthy fats for the organism, providing the energy and carbohydrates necessary for better concentration in daily tasks.